Introducing Steve Dell Hypnotherapy.
“With exciting, new shops and cafés opening up, as well as new young families moving into the area, Muswell Hill is going through a bit of a resurgence at the moment. Not that it was in terminal decline before. But like everything, there are ebbs and flows, highs and lows. Nothing stays the same.
And of course it’s the same with us mums. (Okay, you got me. I’m not a mum. But I am a dad!). And sometimes, despite having a great network of friends, family and colleagues, a lovely neighbourhood with reliable and friendly neighbours, that returnjourney between ebbs and flows sometimes finds us stuck down deep in the lows, feeling in terminal decline. And that is despite what everyone else might be seeing; thanks in no small part, to that optimistic and happy act we’ve honed to perfection, in order to fit in with our Muswell Hill surroundings.
But the truth is, Muswell Hill mums have anxieties, phobias, confidence issues and self-esteem issues, like mums anywhere else. Muswell Hill mums also sometimes have difficulty controlling their eating habits, drinking habits, or smoking habits – like mums anywhere else. Not to mention, going back to work, when you’ve spent the last few years with your ‘mummy’ head on and find the whole workplace politicsthing a bit daunting. And of course, particularly common, although we don’t admit it as much as we should, Muswell Hill mums struggle with Post Natal Depression, a bit like mum’s everywhere of course.
Now as far as I’m aware, there’s no rule out there that says therapy should be arduous and punishing, painful and apologetic. The whole therapy experience is in fact allowed to be enjoyable and playful; with the delightful added bonus of profound results on the side! This is particularly a feature of the area of therapy I work in, Solution Focused Hypnotherapy.
Solution Focused Hypnotherapy is a modern, optimistic and positive form of therapy. And using this method, I avoid delving into and reinforcing any negative patterns of behaviour and instead I help you build new, mentally-healthy, positive ones – allowing the old ones to just fade away. Working together, we’ll be able to reduce your levels of anxiety or panic; leave any depressed moods (including post-natal depression) back in the cave where they belong; conquer any phobias or fears; remove a trauma (including PTSD) and make it feel like a safe, distant memory; improve your sleep patterns; gain control over your eating; stop smoking or just generally feel more confident, creative, motivated and happy.
And removing these negative patterns frees up so much spare capacity in the brain that the knock on effect is a wonderful increase in optimism, energy and focus.”
For a greater understanding of Hypnotherapy and how Steve can offer support contact him.
